When it comes to treating your shoulder problem, there are a number of options. Your physician will counsel you on the best solution for your situation.

Here are steps to take when you first have shoulder pain, commonly called RICE.

• Rest — Relax or stop using the injured area for 48 hours
• Ice — Put an ice pack on the injured area for 20 minutes at a time, 4 to 8 times per day. Use a cold pack, ice bag, plastic bag filled with crushed ice, or frozen vegetables wrapped in a towel. (Never put ice directly on the affected area.)
• Compression — Compression may help reduce the swelling. Compress the area with elastic bandages
• Elevation — Keep the injured area elevated above the level of your heart. You can use a pillow to help elevate the shoulder

If pain and stiffness continue, call your doctor.

When you have a shoulder problem, pain is a constant reminder that something is wrong. Over-the-counter or prescription pain medication may help your symptoms. The pain medications usually are combined with substances that reduce inflammation (anti-inflammatories).

• Learn more about pain medications

If pain persists or is severe, call your doctor.

Physical therapy involves activities to restore your shoulder's mobility and reduce pain. A physical therapist is a key member of your medical team, and will be involved in all phases of your shoulder's rehabilitation. Physical therapy may be a good solution to your shoulder problem. If your condition doesn't improve after a period of treatment, however, your physician may recommend surgery. Physical therapy will continue to be an integral part of your recovery after surgical treatment.

• Learn more about physical therapy for shoulder problems

The diagnosis and treatment of shoulder problems have improved greatly over the past decade. Today's arthroscopic surgery is less traumatic to the body, enabling you to scar less, heal faster, and recover more quickly.

• Read about patients who have had arthroscopic shoulder surgery